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StillBloom

Daily Self-Care Planner

A gentle framework for days that need one

🪞

How I'm Really Feeling

💪 Strong 😐 Managing 😩 Struggling 🛏️ Flare day
😊 Good 😌 Calm 😔 Low 😤 Frustrated 😰 Anxious
Empty Low Half Good Full
🎯

Today's Priorities

Just three. That's enough.
1
2
3

💡 Pacing reminder: On better days, aim for 70% of what you think you can do. Save the rest for tomorrow.

🌸

Self-Care Menu

Tick what you managed today — every tick counts

Body

Gentle stretch or walk
Warm bath or shower
Heat therapy
Nourishing meal
Stayed hydrated
Rest when I needed to

Mind

Deep breathing / calm moment
Read something I enjoy
Said no to something
Talked to someone
Journaled or reflected
Went outside, even briefly

Comfort

Wore comfortable clothes
Listened to music or podcast
Cup of something warm
Laughed at something
Forgave myself for cancelling
Asked for help
✨

Gratitude & Gentle Wins

1.
2.
3.
🌅

Looking Ahead to Tomorrow

🌸 You are doing harder things than most people will ever understand. That counts for something.

stillbloom.polsia.app — For women who bloom on their own terms

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